The last blog I posted was six months ago. Back then I was overweight, officially obese… and it was severely affecting my health. My breathing was shallow, my waistline expansive… and I felt terrible. Things simply had to change. Since then I have lost 2 stone in weight, feel great, and am showing no signs of falling back into my old habits.
Want to do the same? Here’s how I did it.
Sign up to a free calorie counting website. My personal choice was Calorie Count, but there are plenty of others out there. Google them.
Be honest with yourself when calculating calories. Keep a record of everything you eat. Set yourself a realistic goal and don’t aim to lose too much all at once. Do it gradually. Two pounds per fortnight is just about right.
Walk everywhere within a couple of miles. A 15 minute walk burns off around 100 calories. Measure your calorie burning with one of the many available apps. My favourite is Map My Walk, but once again there are loads out there. While walking, use a stomach vacuum technique to trim your waistline. Also, when alone, try facial exercises to get your chin back. The results will astound you.
Eat breakfast. I found that by having a substantial breakfast, I didn’t want to eat at lunchtime. Typically I consumed 500-600 calories each morning, including at least one portion of fruit. Once I got used to not eating at lunchtime, the pounds fell off.
Reduce the amount of bread you consume. Two slices per day is sufficient. Any more and you are asking for trouble.
Cut down the alcohol. Not altogether, but try to keep within the recommended daily units.
Weigh your snacks. Believe me, you’ll be amazed at how many calories they contain. Don’t cut them out completely– just reduce the amount you consume.
Weigh yourself once a week, at the same time of day each time.
Finally, once you’ve reached your goal… keep to the routine. Five years ago I did exactly what I did over the last six months and lost 2 stone – so I knew that it would work. The problem is that the last time I stopped tracking my progress once I’d reached my goal… and put it all back on again over time. This time I’ve made certain that I don’t fall into that trap again.
Give it a try. and good luck!